Health Seminars & Vegan Cooking
with Larry and the Girls
Vegan Cooking demo by the Girls
Health issues Q&A
Nutrition Seminars & Vegan Cooking
PLACE: AND: Little Lad's Corinth, 307 Main Street, Corinth,
DAY: Tuesday Evenings
TIME: 5:30 pm
COST: $10.00 per class per person ( $20:00 for
Class 7) Includes Food Samples each class.
Class 1 - Lecture: Introduction and 'Grains, Refined
Foods, and Vitamins'.
Cooking - Whole-grain Waffles, French toast, Fruit
Soup & Waffle Cake
Class 2 - Lecture: Sugar: 'What it is doing to you
and what you can do about it'.
Cooking - Healthy desserts: Cheesecake,
Fruit topping, Lemon Pie, & Banana Date Cookies
Class 3 - Lecture: Animals
for Food? 'Where will I get my protein and calcium?'
Cooking - Home
Fries, Eggs w/ no legs, Ketchup, & Breakfast Sandwich
Class 4 - Guest
Speaker: Cooking - Cheese, Mac-in-cheese, Kale & Grilled Cheese
5 - Guest Speaker: Cooking - Burgers & Shepard's Pie
Class 6 - Guest Speaker: Cooking - Granola & Non-dairy
Milks & Fruit Sauces
Class 7 - Cooking - Homemade Breads
Note: For Bread class only, Class 7, Advance Reservation
of 2 weeks Required for PARTICIPATION. Everyone may observe, but a limited
number will be able to do the 'hands in the dough' part and make their own bread.
Note: Dr John Herzog from
the University of New England
Any questions or comments you can call us at the
factory or at the restaurant
Or e-mail us at: firstname.lastname@example.org